Workout – Wed 18th

S&C Class

Workout:

(Kettlebell Bench 2 x 8 )
A. Bench Press 5,5,5

B1. Reverse Grip Inverted Row
B2. Face Pulls 3 x 12

then, 5 rounds for time:
DB Thruster x 15
DB High Pull x 15

 

Fundamentals Class

Workout:

A. Press 5,5,5,5,5

B. Bulgarian Split Squat 3 x 5/5

5 rounds of:
C1. Push Up x 3
C2. DB Thruster x 6
C3. DB Deadlift x 9