S&C Class
Workout:
(Kettlebell Bench 2 x 8 )
A. Bench Press 5,5,5
B1. Reverse Grip Inverted Row
B2. Face Pulls 3 x 12
then, 5 rounds for time:
DB Thruster x 15
DB High Pull x 15
Fundamentals Class
Workout:
A. Press 5,5,5,5,5
B. Bulgarian Split Squat 3 x 5/5
5 rounds of:
C1. Push Up x 3
C2. DB Thruster x 6
C3. DB Deadlift x 9
S&C Class:
Ali: 35kg / 6’43
Joanne: 27.5kg / 6’51
Louise: 17.5kg / 6’58
Clare: 40kg / 6’44
Sinead: 30kg / 6’44
Fundamentls Class:
press weight:
Ellyn: 25kg
Laura H: 22.5kg
Gwen: 25kg
Denise: 25kg x 2
Tri: 20kg
Neil: 45kg
Darren: 50kg
Rich: 32.5kg
Caitriona: 20kg