Workout – Wed 18th
S&C Class
Workout:
A. Hang Power Snatch 2-2-2-2-2
B. RDL 3 x 5 (2mins)
then 3 rounds of:
(3mins work / 2.30 rest)
400m run
KB Swings for remainder of time
Fundamentals Class
Workout:
A. Squat 5,5,5
B. Skill: KB Swing / American Swing
C. Thurster 4 x 12-15 (1min rest)
D. Russian Twists 2 x 8/8