17 04 2013 Workout – Wed 17th workouts By Dave 1 S&C Class 1 & 2 Workout: A. Power Clean + Hang Power Clean x 3 sets B. Hang Clean Pull 3 x 3 @105% of Power Clean 1RM C. DB Row @2020, 3 x 10/10; 1min rest D. DB Ext Rotation @3011, 2 x 10; 1min rest
