Workout – Wed 17th

S&C Class 1 & 2

Workout:

Guys:
4 rounds of:
Deadlift x 5; 90 sec rest
KB Clean & Press x 8-12; 90 sec rest
KB Rack Carry x 45sec; 3mins rest

Finisher: Empty Barbell Curls x 50

Girls:
4 rounds of:
Deadlift x 5; 90 sec rest
KB Swing x 15 (heavy); 90 sec rest
KB Weighted Lunge x 10/10; 3mins rest

Finisher: FLR x 2mins