S&C Class 1 & 2
Workout:
A. Romanian Deaflift @5011, 3 x 4-6; 3mins rest
21mins of:
1st min Turkish Get Up L
2nd min Turksh Get Up R
3rd min Chinrs / Body Rows x 5
S&C Class 1 & 2
Workout:
A. Romanian Deaflift @5011, 3 x 4-6; 3mins rest
21mins of:
1st min Turkish Get Up L
2nd min Turksh Get Up R
3rd min Chinrs / Body Rows x 5