Workout – Wed 13th

S&C Class

Workout:

A. Snatch Grip RDL 8,8,8,8

B. Ladder of (from 10 to 60 sec each);
Squat
KB Swing
Push ups

C. Side Planks

Strong lockout

Fundamentals Class

Workout:

A. Deadlift 5,5,5,5,5

B. 5 rounds of (30sec each)
Squat
Swing
Push up
Rest

C. Weighted Planks