S&C Class
Workout:
A. Snatch Grip RDL 8,8,8,8
B. Ladder of (from 10 to 60 sec each);
Squat
KB Swing
Push ups
C. Side Planks
Fundamentals Class
Workout:
A. Deadlift 5,5,5,5,5
B. 5 rounds of (30sec each)
Squat
Swing
Push up
Rest
C. Weighted Planks