13 03 2013 Workout – Wed 13th workouts By Dave 1 S&C Class 1 & 2 Workout: A. Hang Power Clean 3,3,3 B. Single Leg Deadlift 3 x 6/6; 1min rest C. 1arm DB Row 3 x 8-10; 1min rest D1. Ring Push Ups 3 x max; 1min rest D2. DB Curls 3 x 8-12; 2mins rest C. Anchored Situps @2020, 3 x 12; 1min rest