Workout – Wed 13th

S&C Class 1 & 2

Workout:

A. Hang Power Clean 3,3,3

B. Single Leg Deadlift 3 x 6/6; 1min rest

C. 1arm DB Row 3 x 8-10; 1min rest

D1. Ring Push Ups 3 x max; 1min rest
D2. DB Curls 3 x 8-12; 2mins rest

C. Anchored Situps @2020, 3 x 12; 1min rest