S&C Class
Workout:
A. Press 3 x 5 (3mins rest)
B. RDL 4 x 6 *slow negatives (2-3mins rest)
C. 400m run x 2 (3mins rest)
Fundamentals Class:
Skill:
Romanian Deadlift
Workout:
Press 3 x 5
then: @ the start of every minute (for 8mins) do:
5 DB Hang Cleans
5 DB Squats
5 DB Thrusters
S&C Class:
Press weight / heaviest rdl weight / run times
Ross: Bench 85kg, 90kg / –
Sinead: 22.5kg / 55kg / 1’18, 1’06
Clare: 30kg / 55kg / 1’21, 1’21
Ali: 27.5kg / 45kg / 1’38, 2’07
Louise: 15kg / 30kg / 1’26, 1’33