Workout – Wed 12th

S&C Class

Workout:

A. Press 3 x 5 (3mins rest)

B. RDL 4 x 6 *slow negatives (2-3mins rest)

C. 400m run x 2 (3mins rest)

 

 

Fundamentals Class:

Skill:

Romanian Deadlift

Workout:

Press 3 x 5

then: @ the start of every minute (for 8mins) do:

5 DB Hang Cleans
5 DB Squats
5 DB Thrusters