Workout – Wed 12th

S&C Class 1 

Workout:

A. Hang Power Clean x 2 (12mins skill work)

B. then partner workout
4 rounds of:
DB Snatch R + DB Thruster  R x 5
DB Snatch L + DB Thruster L x 5
Burpees x 5

C. DB Ext Rotation 2 x 10/10; 1min rest

 

S&C Class 2

Workout:

A. (High) Hang Power Clean x 2 (12mins skill work)

B. then partner workout
4 rounds of:
DB Snatch R + DB Thruster  R x 5
DB Snatch L + DB Thruster L x 5
Burpees x 5

C. DB Ext Rotation 2 x 10/10; 1min rest