12 09 2019 Workout Wed 11th Sep Training By admin 0 Workout A. Bench 3 x 5-8 @3011; 3min rest B1. Chin Up Progressions x 3 sets B2. Facepulls 3 x 12 B3. Side Plank 3 x 30sec each side C1. Front Raise 3 x 15 C2. Lat Raise 3 x 15 C3. Pushdowns 3 x 15
