Workout Wed 11th Sep

Workout

A. Bench 3 x 5-8 @3011; 3min rest
B1. Chin Up Progressions x 3 sets
B2. Facepulls 3 x 12
B3. Side Plank 3 x 30sec each side
C1. Front Raise 3 x 15
C2. Lat Raise 3 x 15
C3. Pushdowns 3 x 15