Workout – Tue 9th

S&C Class 1 & 2

Workout:

A. Romanian Deadlift @5011, 3 x 6; 2mins rest

B. Ring Hollow Holds 8 x 10sec

C. Chins 2 x max (-1); 2mins rest

then 3 rounds of:
3mins work / 1min rest
KB Snatch x 5/5
Ring Rows x 5
Dips (Push Ups) x 5