10 04 2013 Workout – Tue 9th workouts By Dave 1 S&C Class 1 & 2 Workout: A. Romanian Deadlift @5011, 3 x 6; 2mins rest B. Ring Hollow Holds 8 x 10sec C. Chins 2 x max (-1); 2mins rest then 3 rounds of: 3mins work / 1min rest KB Snatch x 5/5 Ring Rows x 5 Dips (Push Ups) x 5
