08 01 2013 Workout – Tue 8th workouts By Dave 1 S&C Class 1 & 2 Workout: A. Box Jump -> 8 mins to find max height B. Hang Power Clean @80% 2,2,2; 2mins rest C1. Pendlay Row 6,6,6; 1min rest C2. ‘Perfect’ Pushups 3 x 20/12; 2mins rest D. FLR on rings x max time
