S&C Class 1 & 2
Workout:
A. Box Jump -> 8 mins to find max height
B. Hang Power Clean @80% 2,2,2; 2mins rest
C1. Pendlay Row 6,6,6; 1min rest
C2. ‘Perfect’ Pushups 3 x 20/12; 2mins rest
D. FLR on rings x max time
S&C Class 1 & 2
Workout:
A. Box Jump -> 8 mins to find max height
B. Hang Power Clean @80% 2,2,2; 2mins rest
C1. Pendlay Row 6,6,6; 1min rest
C2. ‘Perfect’ Pushups 3 x 20/12; 2mins rest
D. FLR on rings x max time
Box jump height / FLR time
Karl: 40″ / 1’10
Clare: 26″ / 1’20
Cathy 18″ / ’30
Jenny – / ’30
Niall 40″ / 1’01
Gwen – / ’30
Aifric 18″ / 1’05
Colman 25″ / ’35
Gerard 29″ / 2’00
Grainne 17″ / ’40
Jason 29″ / 2’27