S&C Class
Workout:
Squat 3,3,3,3,3 (3mins rest)
then
KB Swing / Burpee Ladder ->
*add a rep @ the start of each minute and continue until you cant complete the reps within the minute
Fundamentals Class
Workout:
Squat 3 x 5 (3mins rest)
then 4 rounds of:
Romanian Deadlifts x 6
KB Swing x 12
Side Plank 30 seconds each arm
1min rest
S&C Class
heaviest squat weight / kb weight, swings + burpees
Andrew: 70kg, 80kg x 2 / 16kg -> 11+0
Neil: 115kg / 24kg -> 11+3
Rian: 80kg / 24kg -> 11+6
Grainne: 52.5kg / 16kg -> 10+?
Laura H: 42.5kg / 12kg -> 11+11
Aoife: 65kg / 16kg -> 10+10
Sinead: 55kg / 16kg ->11+11
Fundamentals
heaviest squat weight:
Denise: 45kg
Jenny: 25kg