Workout – Tue 7th

S&C Class

Workout:

A. Bulgarian Split Squat 2 x 8/8 – sub max

B. Squat 3 x 5

then 2 rounds as fast as possible:
10 Push Ups
12 DB Hang Squat Cleans
400m Run

 

Fundamentals Class

Workout:

A. Bulgarian Split Squat 2 x 8/8 – sub max

B. Squat 3 x 5

C1. DB Thruster 3 x 15 (no rest)
C2. KB Swing 3 x 15 (no rest)