S&C Class 1 & 2
Workout:
A. Behind the neck seated press – 1RM (test)
B. Tall Hang Power Clean 2,2,2; 2mins rest
then 5 rounds of
Hang Power Clean x 3
Burpees AFAP x 5
3mins rest
S&C Class 1 & 2
Workout:
A. Behind the neck seated press – 1RM (test)
B. Tall Hang Power Clean 2,2,2; 2mins rest
then 5 rounds of
Hang Power Clean x 3
Burpees AFAP x 5
3mins rest
1RM Behind Neck Seated Press
Sinead 30kg
Aifric 25kg
Paul 37kg
Cathy 20kg
Gwen 27.5kg
Ellyn 30kg
Jenny 24kg
Karl 50kg
Jason 55kg
Gerard 40kg
Grainne 30kg
Roland 47.5kg