04 06 2013 Workout – Tue 4th workouts By Dave 1 S&C Class 1 Workout: A. Squat build up to 1RM (3 attempts); 3mins rest B. Push Ups max rep test C. Tabata Sit ups S&C Class 2 Workout: A. Squat build up to 1RM (3 attempts); 3mins rest B. Push Ups max rep test
