S&C Class 1
Workout:
A. Squat build up to 1RM (3 attempts); 3mins rest
B. Push Ups max rep test
C. Tabata Sit ups
S&C Class 2
Workout:
A. Squat build up to 1RM (3 attempts); 3mins rest
B. Push Ups max rep test
S&C Class 1
Workout:
A. Squat build up to 1RM (3 attempts); 3mins rest
B. Push Ups max rep test
C. Tabata Sit ups
S&C Class 2
Workout:
A. Squat build up to 1RM (3 attempts); 3mins rest
B. Push Ups max rep test
Squat 1rm / max pushups / tabata average
Jenny 60kg / 2 / 10.75
Cathy 30kg box squat / 6 / 13.25
Aifric 70kg / 2 / 10.75
Rebecca 60kg / 3 / 10.5
Jason 115kg / 89 / 12
Colman 100kg* / 40
Gerard 100kg* / 34
Tom 110kg / 50
Colin 65kg x 5 / 61
David 70kg x 5 / 25
Aoife 70kg* / 17
Richard 120kg / 35
Morgan 90.5kg x 3 / 37
Grainne 57.5kg / 4
Roland 100kg / 33
Will 141kg / 50
*need to practice bracing