Workout – Tue 3rd

S&C Class

Workout:

A1. Squat 5 x 3
A2. Ring Push Ups 5 x max (3mins rest)

B1. DB Weighted Lunge 5 x 8/8
B2. 2H KB Swing  5 x 12 (1min rest)

Fundamentals Class

Skill:

Hang Power Clean

Workout:

Squat 3 x 5

then

4 rounds:
KB Swing x 30seconds
15seconds rest
Burpees x 30 seconds
15seconds rest
DB Push Press x 30 seconds
30seconds rest