Workout – Tue 3rd
S&C Class
Workout:
A. Power Clean – build up to a heavy single
B. Power Clean 3 x 3, 80% of A
C1. Push Press 3-3-3-3-3
C2. Band Pullaparts 12-12-12-12-12
D1. Kb Snatch 15/15-12/12-9/9 (no rest)
D2. Box Jump 15-12-19 (no rest)
KB Snatch / Box Jump couplet
Fundamentals Class
Workout:
Press 3 x 5
then 5 rounds of:
DB Push Press x 10
KB Swing x 10
Box Jump x 10
