Workout – Tue 31st

S&C Class

Workout:

A. Mid Hang High Pull 3,3,3,3,3

B. Hang Power Snatch 4 x 1.1.1

C1. 1Arm KB Bench Press 4 x 8/8
C2. Inverted Row 4 x max (2mins rest)

D. Weighted Sit Up 3 x 12

 

Fundamentals Class

Workout:

A. Press 3 x 5

then 3 rounds of 3mins work/1min rest:

7 DB Hang Squat Cleans
7 Burpees