S&C Class 1
Workout:
A. Front Squat 3 x 5; 3mins rest *building on last week
B. Chins 2 x max (-1)
then 3 rounds of:
Box Jump x 10
DB Thruster x 15
Renegade Row x 10/10
S&C Class 1
Workout:
A. Front Squat 3 x 5; 3mins rest *building on last week
B. Chins 2 x max (-1)
then 3 rounds of:
Box Jump x 10
DB Thruster x 15
Renegade Row x 10/10