Workout – Tue 28th

S&C Class

Workout:

A. Tall Clean 2-2-2-2-2

B. Hang Clean 2-2-2-1-1-1

C. KB Swing 4 x 20 @ the top of every minute

D. Weighted Plank 2 x 1min

 

 

Fundamentals Class

Workout:

A. Front Squat 3 x 5

then 3 rounds of;
Inverted Rows x 5-10
KB Squats x 10
Burpees x 10

then

Weighted Sit Up 3 x 12