Workout – Tue 28th
S&C Class
Workout:
A. Tall Clean 2-2-2-2-2
B. Hang Clean 2-2-2-1-1-1
C. KB Swing 4 x 20 @ the top of every minute
D. Weighted Plank 2 x 1min
Russian Swings
Fundamentals Class
Workout:
A. Front Squat 3 x 5
then 3 rounds of;
Inverted Rows x 5-10
KB Squats x 10
Burpees x 10
then
Weighted Sit Up 3 x 12
