S&C Class
Workout:
A. Tall Clean 2-2-2-2-2
B. Hang Clean 2-2-2-1-1-1
C. KB Swing 4 x 20 @ the top of every minute
D. Weighted Plank 2 x 1min
Fundamentals Class
Workout:
A. Front Squat 3 x 5
then 3 rounds of;
Inverted Rows x 5-10
KB Squats x 10
Burpees x 10
then
Weighted Sit Up 3 x 12
s&c class
heaviest clean:
Neil: 65kg
Clare: 52.5kg
Sinead: 50kg
Laura H: 30kg
Fundamentals:
heaviest front squat / kb weight – time
Ellyn: 35kg / 16kg – 6’36
Gwen: 22.5kg / 16kg , 5’50
Denise: 22.5kg / 16kg , 6’08
Grainne: 35kg / 16kg , 5’35
Rich: 55kg / 24kg , 5’11