GPP Class
Workout:
A. Push Press 2-2-2-2-2 (2-3 mins rest)
then
21 DB Hang Power Clean
400m Run
21 DB Thruster
400m Run
21 Burpees
400m Run
Fundamentals Class
Skill:
KB Swing
Workout:
Press 3 x 5 (3mins rest)
then
15-12-9
KB Swing
Push Up
DB Thruster
then
Plank 45sec on / 45 sec rest
GPP Class:
heaviest push press weight / db weight -> time
Sinead: 40kg / 10kg -> 10’12
Clare: 45kg / 12.5kg -> 11’10
Louise: 20kg / 5kg -> 10’50
Jen: 35kg / 8kg -> 12’15
Ali: 40kg / 8kg -> 11’56
Laura: 28kg / 6kg -> 12’55