Workout – Tue 27th

GPP Class

Workout:

A. Push Press 2-2-2-2-2 (2-3 mins rest)

then

21 DB Hang Power Clean
400m Run
21 DB Thruster
400m Run
21 Burpees
400m Run

 

 

 

Fundamentals Class

Skill:

KB Swing

Workout:

Press 3 x 5 (3mins rest)

then

15-12-9

KB Swing
Push Up
DB Thruster

then

Plank 45sec on / 45 sec rest