A. Skipping 2 x 1 min rounds.
B1. Team Sandbag Carry: 200m on/ 400m off for 8mins.
B2. Team Med Ball throw and Sprawl: 1 min on/1 min off for 10mins.
B3. 5 Push-up, 10 KB Swing in team of 3 for 1 min on/off for 10 mins
A. Squat: 4 x 8 for technique.
B. 7 mins amrap of:
DB Push Press x 5
Renegade Row x 10
Mountain Climbers x 15