Workout – Tue 26th

S&C Class 1 & 2

Workout:

A. Press 5 x 5; 3mins rest
* @80% – DO NOT go to failure

then 3 rounds of:
KB Swing x 15
Burpees x 10
Overhead Sit Up x 10
+
Chin up practice
+
Blackburns x 3 rounds (hold each position for 15seconds)