26 02 2013 Workout – Tue 26th workouts By Dave 1 S&C Class 1 & 2 Workout: A. Mid Hang clean Pull 2,2,2 B1.Romanian Deadlift 4 x 6; 1min rest B2. Seated DB Press 4 x 8-10; 2mins rest C1. Strict Pushups 3 x 10; no rest C2. Step Ups 3 x 10/10; no rest C3. KB Swing x 30; no rest
