S&C Class 1 & 2
Workout:
A. Mid Hang clean Pull 2,2,2
B1.Romanian Deadlift 4 x 6; 1min rest
B2. Seated DB Press 4 x 8-10; 2mins rest
C1. Strict Pushups 3 x 10; no rest
C2. Step Ups 3 x 10/10; no rest
C3. KB Swing x 30; no rest
S&C Class 1 & 2
Workout:
A. Mid Hang clean Pull 2,2,2
B1.Romanian Deadlift 4 x 6; 1min rest
B2. Seated DB Press 4 x 8-10; 2mins rest
C1. Strict Pushups 3 x 10; no rest
C2. Step Ups 3 x 10/10; no rest
C3. KB Swing x 30; no rest
heaviest mid hang clean pull, rdl, db press weight
Sinead 60, 50,10kg
Aifric 50, 55,8kg
Clare 60, 50,10kg
Jenny 50, 55, 8kg
Jason 80, 90,12kg
Paul 50, 50,8kg
Karl 80, 90,15kg
Niall 80, 90,20kg
Morgan 50, 50,12.5kg
Roland 40, 45, 8kg
Will 65, 85,20kg
Frank 70, 100, 15kg
Grainne 40, 65,10kg