25 06 2013 Workout – Tue 25th workouts By Dave 1 S&C Class 1& 2 Workout: A. Front Squat @80-85% 3 x 5; 3mins rest B. Dumbbell Row 3 x 10/10; 90 sec rest then 400m Run 40 Sit Ups 40 Push press (30/20) 40 Sit Ups 400m Run
