Workout – Tue 24th

S&C Class

Workout:

A. 1 Arm KB Bench Press 3 x 8/8

B. Bench Press 3 x 5

then

400m Run
25 KB Swings
10 Plyo Push Ups (*girls, 1set unbroken pushups)
400m Run
25KB Swings
10 Plyo Push Ups (*girls, 1set unbroken pushups)
400m Run

 

Fundamentals Class

Workout:

A. Squat 3 x 5

400m Run
25 KB Swings
10 Push Ups
400m Run
25KB Swings
10 Push Ups