S&C Class
Workout:
A. 1 Arm KB Bench Press 3 x 8/8
B. Bench Press 3 x 5
then
400m Run
25 KB Swings
10 Plyo Push Ups (*girls, 1set unbroken pushups)
400m Run
25KB Swings
10 Plyo Push Ups (*girls, 1set unbroken pushups)
400m Run
Fundamentals Class
Workout:
A. Squat 3 x 5
400m Run
25 KB Swings
10 Push Ups
400m Run
25KB Swings
10 Push Ups
S&C Class:
heaviest bench set / kb weight – time
Laura: 20kg / 12kg – 9’33
Niamh: 20kg / 12kg – 9’47
Clare: 40kg / 20kg – 9’05
Peter: 60kg / 16kg – 7’05 (2 x 400m)
Joanne: 27.5kg / 16kg – 8’19
Sinead: 30kg / 16kg – 8’02
Fundamentals:
heaviest squat weight / kb weight – time
Jay: 90kg
Rich: 77.5kg
Neil: 90kg
Gwen: 35kg
Ellyn: 47.5kg
Grainne: 47.5kg
Denise: 35kg
Fiona: 35kg
Breda: kb
Marie: kb