23 04 2013 Workout – Tue 23rd workouts By Dave 1 S&C Class 1 & 2 Workout: A. Snatch Push Press x 3 + OHS x 3, 3 sets B. Snatch Balance 3 x3; 2mins rest C. High Hang Snatch + Mid Hang Snatch x 1,1,1,1,1 then 5mins of: 5 Knees to Elbows 5 DB Hang Squat Clean 5 Burpees
