Workout – Tue 22nd
S&C Class 1
Workout:
A. Power Clean 1,1,1,1,1; 2mins rest
then 5 rounds of:
5 Hang Power Clean
10 KB Swings
5 Push Ups
3mins rest
S&C Class 2
Workout:
A. Mid Hang Clean Pull 3 x 3; 2mins rest
then 5 rounds of:
5 Hang Power Clean
10 KB Swings
5 Push Ups
3mins rest
