Workout – Tue 22nd

S&C Class 1

Workout:

A. Power Clean 1,1,1,1,1; 2mins rest

then 5 rounds of:
5 Hang Power Clean
10 KB Swings
5 Push Ups
3mins rest

 

 

S&C Class 2

Workout:

A. Mid Hang Clean Pull 3 x 3; 2mins rest

then 5 rounds of:
5 Hang Power Clean
10 KB Swings
5 Push Ups
3mins rest