Workout – Tue 22nd

S&C Class

Workout

A. Press 3 x 4-6 @ 30×1 (3mins rest)

then 4 rounds of:
400m run
Push ups x 20 (girls 12)
3mins rest

then

DB Ext. Rotation 3 x 10 @30×1

Congrats Laura, nailing the full push ups this evening!

Fundamentals Class

Workout:

A. Press 3 x 4-6 @30×1

B1. Renegade Row 3 x 6/6 (no rest)
B2. Dumbell Step Up 3 x 6/6 (no rest)

C. DB Ext. Rotation 3 x 10 @30×1