S&C Class
Workout:
A. Hang Power Clean 5 x 3
B1. Thruster 15-10-5
B2. Burpees 15-10-5
C. Push Ups 3 x max reps
Conor squatting 100kg for 30 reps (almost being made squat 31)
Fundamentals Class
Workout:
A. Squat 3 x 5
then 8 mins of:
10 KB Swings
5/5 DB Lunges
5/5 DB Punch n’ Crunch
S&C Class:
heaviest set of hpc’s / thruster weight – time
Laura H: 32.5 / 17.5 – 4’53
Clare: 50kg / 30kg – 4’39
Sinead: 50kg / 25kg – 4’19
Neil: 67.5kg / 40kg – 5’02
Fundamentals:
heaviest squat weight
Caroline: 45kg
Gwen: 50kg
Ellyn: 55kg
Grainne: RDL 55kg x 6
Rich: 77.5kg 3 x 5