Workout – Tue 20th
S&C Class
Workout:
Power Clean – build up to heavy single then 2-2-2-2 @ 80%
then
DB Thruster x 1min
1min rest
Plyo Pushup x 1min
1min rest
KB Swing x 1min
1min rest
Burpees x 1min
1min rest
Ross, the picture of concentration...
Fundamentals Class
Skill:
Power Clean
Workout:
Squat 3 x 5
then
DB Thruster 15-12-9
KB Swing 21-15-9
