2012

Workout – Tue 1st

By Dave 0

S&C Class

Workout:

A. Split Jerk 2,2,2,2,2 (2-3mins rest)

B. Hang Power Clean 3,3,3,3,3 (2-3mins rest)

C. Clean Pull 3 x 3 (2mins rest)

5 rounds of;
D1. DB Snatch 5/5
D2. Inverted Ring Rows 5
D3. Box Jump (mid thigh) 5

Aoife working on the split jerk

Fundamentals Class

Workout:

A. Squat 3 x 5 (3mins rest)

Ladder:
B1. Push Up 10 -> 1
B2. KB Swing 10 -> 1

C1. Reverse Lung 3 x 5/5 (no rest)
C2. Sit Up 3 x 10 (no rest)