Workout – Tue 19th

S&C Class

Workout:

A. Mid Hang Clean Pull 2-2-2

B. Hang Power Clean – 5 attempts @ 1RM

C. 400m run x 2 (2mins rest)

D. Test: Tabata Sit Ups

Hang Power Clean testing

Fundamentals Class

Workout:

A. Mid Hang Clean Pull 2-2-2-2

B. Press 3,3,3 (3mins rest)

C. then 4 rounds of;
DB Snatch x 5/5
DB Swing x 5/5
Burpees x 5
30sec rest

Test: Tabata Sit ups (4 rounds)