S&C Class
Workouts:
A. Mid Hang Clean Pulls 3 x 3
B. High Hang Power Clean 2,2,2
then 5minute capacity test
5 DB Hang Squat Clean
10 Burpees
S&C Class
Workouts:
A. Mid Hang Clean Pulls 3 x 3
B. High Hang Power Clean 2,2,2
then 5minute capacity test
5 DB Hang Squat Clean
10 Burpees
mid hang clean pull / high hang power clean weight – rounds / weight
Morgan: 40/50 – 4 / 4kg
Gwen: 22.5 / 27.5 – 500m row,5mins rest, 500m row 2’13.9/ 2’19
Ellyn: 37.5 / 35 – 1’59.9/2’10.6
Jenny: 32.5 / 35 – 5+3burpees (8kg)
Aifric: 42.5/35 – 5+3burpees (8kg)
Cathy: 42.5/22.5 – 5burpees (6kg)
Rich: 50/50 – 5 (12.5kg)
Karl: 70/50 – 1’33.1/1’39.9
Jason: 70/50 – 5 (12.5kg)
Niall: 50/70 – 5 (15kg)
Gerard: 60 / 45 – 4+5 burpees (12.5kg)
Will: 55/50kg – 4+2burpees (12.5)