S&C Class 1 & 2
Workout:
A. Front Squat 5 x 5 @80%; 3mins rest
B. Inverted Row / Ring Row 3 x 8-12; 2mins rest
C. Side Plank x 90sec each side
S&C Class 1 & 2
Workout:
A. Front Squat 5 x 5 @80%; 3mins rest
B. Inverted Row / Ring Row 3 x 8-12; 2mins rest
C. Side Plank x 90sec each side
front squat weight / side plank test (90sec)
Jason 70 / pass
Rich 70 / pass
Aifric 45 / pass
Jenny 30 / 1’10 , 1’10
Brian 60kg / r: 1’30 l: 1’10
Roland 67.5kg / pass
Gerard 62.5kg / pass
Peter 40 / r: ’57 l: 1’03
Grainne 37.5kg / r: pass , l: ’52
Aoife 45kg / pass
Richard 60kg / pass
Colin 55kg / pass
David 50kg / pass