S&C Class 1 & 2
Workout:
A. Press 1,1,1; 3mins rest
B. then 4 rounds / 12mins total
@ start of first min -> Turkish Get Up R x 1
@ start of second min -> Turkish Get Up L x 1
@ start of third min -> Sit Ups x 10
C. Ring Hollow Holds 5 x 10seconds
S&C Class 1 & 2
Workout:
A. Press 1,1,1; 3mins rest
B. then 4 rounds / 12mins total
@ start of first min -> Turkish Get Up R x 1
@ start of second min -> Turkish Get Up L x 1
@ start of third min -> Sit Ups x 10
C. Ring Hollow Holds 5 x 10seconds
Press 1rm
Jason 60kg
Aifric 31kg
Jenny 30kg
Rich 42.5kg
Paul 50kg
Morgan 55kg
Roland 52.5kg
Tom 60kg
Gerard 45kg
Grainne 31.5kg
Will 67.5kg
Frank 52.5kg
Colman 50kg
Richard 47.5kg