Workout – Tue 16th

S&C Class 1 & 2

Workout:

A. Press 1,1,1; 3mins rest

B. then 4 rounds / 12mins total
@ start of first min -> Turkish Get Up R x 1
@ start of second min -> Turkish Get Up L x 1
@ start of third min -> Sit Ups x 10

C. Ring Hollow Holds 5 x 10seconds