Workout – Tue 16th

S&C Class 1 & 2

Workout:

A1. Plyo Push Up 4 x 2
A2. Box Jump 4 x 2

B1. Bench Press 4 x 4-6; 90sec rest
B2. Mixed Grip Chins 4 x max; 2mins rest

then 2 rounds of:
400m Run
15KB Swings
15 Toe Touches
Rest 3mins