S&C 1 & 2 Class
Workout:
A. Hang Power Cleam 2,2,2
B. Push Press 2,2,2
C1. Renegade Row 3 x 10/10; no rest
C2. ‘Perfect’ Push Up 3 x 15; no rest
D. Finisher – 500m Row
S&C 1 & 2 Class
Workout:
A. Hang Power Cleam 2,2,2
B. Push Press 2,2,2
C1. Renegade Row 3 x 10/10; no rest
C2. ‘Perfect’ Push Up 3 x 15; no rest
D. Finisher – 500m Row
Hang Power Clean weight / 500m row time
Karl: 50kg / 1’36.8
Morgan: 30kg / 1’41.9
Niall: 65kg / 1’40.3
Jenny: 32.5kg / 1’57.3
Gerard: 40kg / 1’45.0
Jason: 50kg / 1’40.1
Grainne: 30kg / 1’56.5
Carrie: 15kg / 1’55.2