15 01 2013 Workout – Tue 15th workouts By Dave 1 S&C 1 & 2 Class Workout: A. Hang Power Cleam 2,2,2 B. Push Press 2,2,2 C1. Renegade Row 3 x 10/10; no rest C2. ‘Perfect’ Push Up 3 x 15; no rest D. Finisher – 500m Row
