S&C Class
Workout:
Mid Hang Clean Pull 3,3,3,3,3
then 5 rounds of:
Hang Power Clean x 5
Burpees (as fast as possible) x 10
2mins rest
then 15-12-9
DB Hang Squat Cleans
DB Push Press
Fundamentals Class
Workout:
Press 5,5,5,5,5
then
30 DB Thrusters
10 KB Swings
20 DB Thrusters
20 KB Swings
10 DB Thrusters
30 KB Swings
S&C Class
heaviest clean pull / 15-12-9 db weight – time
Neil: 70kg / 10kg – 2’65
Ali: 45kg / 6kg – 3’10
Joanne: 45kg / 6kg – 3’05
Laura H: 40kg / 5kg – 3’14
Laura S: 40kg /
Fundamentals
heaviest press / db, kb weight – time
Gwen: 23.5kg / 6, 12 – 5’51
Denise: 23.5kg x 4 / 5, 12 – 5’41
Grainne: 25 x 4, 23 x 5 / 6, 20 – 6’40