Workout – Tue 14th
S&C Class
Workout:
Mid Hang Clean Pull 3,3,3,3,3
then 5 rounds of:
Hang Power Clean x 5
Burpees (as fast as possible) x 10
2mins rest
then 15-12-9
DB Hang Squat Cleans
DB Push Press
Fundamentals Class
Workout:
Press 5,5,5,5,5
then
30 DB Thrusters
10 KB Swings
20 DB Thrusters
20 KB Swings
10 DB Thrusters
30 KB Swings
