Workout – Tue 12th

S&C Class

Workout:

A. Hang Power Clean 3-3-3

B. Push Press 3-3-3

then 5 rounds of:
Hang Power Clean + Push Press x 3
Burpees x 3
KB Swing x 7
3mins rest

 

 

Fundamentals Class

Workout:

A. Mid Hang Clean Pull 3-3-3-3

B. Shoulder Press 3 x 5 (3mins rest)

then 3 rounds of:
KB Swing x 25
Burpees x 10

then

FLR on rings – accumulate 2 mins