S&C Class
Workout:
A. Squat 5-5-5-5-5
B. 1min Burpee challenge (guys 25reps / girls 23 reps)
Fundamentals Class:
Workout:
A. Squat 3 x 5 (3mins rest)
10 – 1 as fast as possible of:
B1. DB Hang Power Clean
B2. KB Swing
C. Weighted Sit Ups 3 x 10 (1min rest)
S&C Class:
heaviest squat weight / burpee reps
Ciaran: 82.5kg / 20
Ross: 100kg / 27
Sinead: 50kg / 23
Clare: 67.5kg / 21
Fundamentals:
heaviest squat weight / db weight,kb weight,time
Gwen 15kg / 4kg,8kg, 9’32
Denise 15kg / 5kg,8kg, 7’54
Caitriona 27.5kg / 6kg, 20kg, 6’41
PJ 65kg / 8kg, push ups, 7’15