Workout – Tue 11th

S&C Class

Workout:

A. Squat 5-5-5-5-5

B. 1min Burpee challenge (guys 25reps / girls 23 reps)

 

 

Fundamentals Class:

Workout:

A. Squat 3 x 5 (3mins rest)

10 – 1 as fast as possible of:
B1. DB Hang Power Clean
B2. KB Swing

C. Weighted Sit Ups 3 x 10 (1min rest)