S&C Class 1 & 2
Workout:
A. Pendlay Row 3 x 6; 2mins rest
Skill: Glute Ham Raise
then 3 rounds of:
Row x 20 calories
KB Swing x 15
Burpees x 4
Rest 3-4mins
S&C Class 1 & 2
Workout:
A. Pendlay Row 3 x 6; 2mins rest
Skill: Glute Ham Raise
then 3 rounds of:
Row x 20 calories
KB Swing x 15
Burpees x 4
Rest 3-4mins
Jason
Rich
Aifric
Jenny
Cathy
Gerard
Colin
Aoife
Roland