Workout – Tue 10th
S&C Class
Workout:
A. Press 5,5,5
B. RDL 4 x 6-8
C1. 2H KB Swing 4 x 12
C2. Renegade Row 4 x 6/6
C3. Weighted Sit Up 4 x 12
(1min rest)
Shoulder Pressing
Fundamentals Class
Workout:
A. Push Press 3,3,3,3,3
B1. (2H) KB Swing 4 x 12
B2. Weighted Step Up 4 x 8/8
C. Plank x 2mins
