Workout – Tue 10th

S&C Class

Workout:

A. Press 5,5,5

B. RDL 4 x 6-8

C1. 2H KB Swing 4 x 12
C2. Renegade Row 4 x 6/6
C3. Weighted Sit Up 4 x 12
(1min rest)

Shoulder Pressing

Fundamentals Class

Workout:

A. Push Press 3,3,3,3,3

B1. (2H) KB Swing 4 x 12
B2. Weighted Step Up 4 x 8/8

C. Plank x 2mins