Workout – Thu 9th

S&C Class

Workout:

A. Mid Hang High Pulls 3,3,3,3,3

B. Hang Power Clean 2,2

then @ the start of every min for 10mins:

5 DB Hang Squat Cleans
5 Box Jumps

Fundamentals Class

Workout:

A. DB Hang Squat Clean 5 x 5

B1. 2H KB Swing 4 x 10
B2. Negative Push Up 4 x 5

C. Deadbugs 3 x 12