Workout Thu 8th

S&C Class

Workout:

A. Deadlift 2-2-2

B. Push Press 2-2-2-2

then 20-15-10-5 of;
DB Hang Squat Clean
Renegade Rows (10/10 – 8/8 – 6/6 – 4/4)
KB Swing

 

 

 

Fundamentals Class

Workout:

Skill: Zombie Squat

Front Squat 5-5-5

Skill: KB Swing

then @ the top of the minute (for 6mins – go heavy!)
5 DB Hang Squat Clean
5 DB Squats
5 DB Push Press