S&C Class
Workout:
A. Deadlift 2-2-2
B. Push Press 2-2-2-2
then 20-15-10-5 of;
DB Hang Squat Clean
Renegade Rows (10/10 – 8/8 – 6/6 – 4/4)
KB Swing
Fundamentals Class
Workout:
Skill: Zombie Squat
Front Squat 5-5-5
Skill: KB Swing
then @ the top of the minute (for 6mins – go heavy!)
5 DB Hang Squat Clean
5 DB Squats
5 DB Push Press
S&C Class
heaviest deadlift / heaviest push press
Laura H: 60kg / 27.5kg
Lousie: 60kg / 22.5kg
Ali: 60kg / 35kg
Ross: 160kg / 60kg
Nel: 140kg / 60kg
fundamentals class
heaviest front squat
Gwen: 25kg
Denise: 30kg back squat
Ellyn: 37.5kg
Graiinne: 37.5kg
Rich: 60kg