Workout – Thu 7th
S&C Class
Workout:
A. Bench Press 3 x 4-6 @30×1; 3mins rest
6mins of:
B1. Turkish Get Up x 2R / 2L
B2. Inverted Ring Row x 5
C. KB Swing 3 x 21 (1min rest)
D. FLR on rings 2 x max
Mick making easy work of the gym rings
Fundamentals Class:
Workout:
A. Squat 3 x 5; 3mins rest
6mins of:
B1. Single Arm DB Bench x 8R / 8L
B2. Inverted Ring Row x 5
C. KB Swing 3 x 21 (1min rest)
D. FLR on rings 2 x max
