Workout – Thu 7th

S&C Class 1 & 2

Workout:

A. Box Squat 3 x 5; 3mins rest

then

3mins amrap
KB Snatch x 5/5
Ring Rows x 5
+
Rest 3mins
+
3mins amrap
DB Thruster x 5
KB Swing x 5
+
Rest 3mins
+
3mins amrap
DB Hang Squat Clean x 5
Burpee x 5