Workout – Thu 5th
S&C Class
Skill:
Scarecrow Clean
Workout:
A. Hang Power Clean 2-2-2-2-2
B. Deadlift 3 x 5
C. Burpees 1min max test
Sinead PR on the Hang Power Clean 51kg x 2
Fundamentals Class
Workout:
A1. Press 3 x 5
A2. Side Plank 30/45 sec each arm
then 5 rounds (or 1omins max of)
5 DB Hang Squat Clean
10 Push Ups
10/10 Weighted Lunge