Workout – Thu 5th

S&C Class

Skill:

Scarecrow Clean

Workout:

A. Hang Power Clean 2-2-2-2-2

B. Deadlift 3 x 5

C. Burpees 1min max test

 

 Sinead PR on the Hang Power Clean 51kg x 2

Fundamentals Class

Workout:

A1. Press 3 x 5
A2. Side Plank 30/45 sec each arm

then 5 rounds (or 1omins max of)
5 DB Hang Squat Clean
10 Push Ups
10/10 Weighted Lunge